KingOfRome
Pig Disgusting Coomercel
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- Aug 18, 2019
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If you don't dip, you can multiply your flat bench press by 1.2-1.25 to get a rough estimate of how much you could conceivably dip (bodyweight + added weight). Also, I recommend you do dips, at least as an assistance movement, though it's definitely not an inferior choice as a main lift.
