your gym splits

[giodd]

can yall drop gym splits im going to start soon and i dont know what to do yet. 3 day split. is upper lower fullbody good?
also how many sets per exercise is optimal

 

[giodd]

bump

 

[Gaythugmax]

can yall drop gym splits im going to start soon and i dont know what to do yet. 3 day split. is upper lower fullbody good?
also how many sets per exercise is optimal

yes this split though you could just do Fullbody every other day for maximal growth or upper lower upper if you don't wanna bother with training legs 2x a week

i recommend 2 working sets per exercise

 

[giodd]

yes this split though you could just do Fullbody every other day for maximal growth or upper lower upper if you don't wanna bother with training legs 2x a week

i recommend 2 working sets per exercise

i have my old plan in notes app ill show it and rate the exercise choice
Upper day one

Abs

Cable Lateral Raise

Reverse Cable Curl

S/A extension tricep

S/A dumbbell preacher Curl

Wide-Grip Lat Pulldown or lat rows

Incline Dumbbell Bench Press

Machine Shoulder Press

Fullbody day 2

Abs

Leg curl

Wrist flexor

Cable Triceps Extension (Single Arm)

Seated Cable Row

Machine shoulder press

Upper row

Pec Deck (Chest)

Calfs

Leg ext

Dumbbell Preacher curl

Fullbody day 3

Writ flexor

Leg curl

Adductor

Overhead ext

Cable Lateral Raise

Machine Shoulder Press

Lat Pulldown

Upper row

Pec Deck or bench

Dumbbell preacher curl

Abs

Leg ext

 

[theblueprints]

I don’t need a gym split gym split needs me