your longest water fast ?

[polio]

what was your longest water fast?

mine was 72 hours last year.

I want to do it again, maybe 48h first.

How much weight can you lose if you fast for 2 or 3 days.

I would just drink decaf coffee and water

 

[Callooh_Calais]

I only do water fasts for Nirjala (literally "no water") Ekadashi, because of Bheem not being able to stop being a fat ass or something.

Why would you want to fast on water? Trying to cut weight for a boxing competition?

 

[Deleted member 11604]

Don't remember, but yeah My longer vitamin D fast with your momma was roughly the same, If you mind asking.

 

[Deleted member 275]

100 hours

 

[SLA]

184 hours. lost 17lbs. nothing but saltwater. Wasn't much fun.

 

[polio]

184 hours. lost 17lbs. nothing but saltwater. Wasn't much fun

8 days...

I want to do 3 days max

and 2 days to start again

but fasting is pretty hard, even very hard I should say, you have to be busy constantly to forget about food

 

[klamus]

I did 48 hours after a night of drinking

 

[carnage]

4 days. Felt like a zombie due to zero glycogen in the liver or anywhere else. I wasn't really keto adapted.

 

[Constantin Denis]

1 week. It was hard to resist the hunger. I'm still doing it right now, but I eat every 3 days a full meal. So yea the calorie deficit is exreme while water fasting. It's maxed out. I've already lost about 5kg and I see crazy muscle definition. Not gonna stop until I reach 10% body fat. My mother tells me I look like a stick even tho I look so much better in both body and face definition.

 

[Ritalincel]

 

[N1c]

1 day

 

[datboijj]

8 days...

I want to do 3 days max

and 2 days to start again

but fasting is pretty hard, even very hard I should say, you have to be busy constantly to forget about food

my longest is 8 days as well
I was going crazy contemplating robbing stores
but I have more ghrelin production than the avg person
by like a lot
So Im just gonna go on a diet that lowers it
then try again and hopefully go for at least 21

 

[Deleted member 14352]

it gets easier on day 3 and after

 

[Deleted member 4444]

you dont want to water fast too long cause it can be deadly. i woulndt go over 40 days or else you can have redfeeding syndrome and die. medical supervised water fasting can be legit tho to cures chronic illnesses like heart disease, diabetes, cancer, high blood pressure etc. https://www.healthpromoting.com/ true north health center is a good place for medical supervised water fasting. also not everyone is suited to water fast. for example when you have liver or kidney problems or are anorexic you shouldnt fast.

 

[ChristianChad]

mine was 72 hours last year

Don't you die from 3 days without water nigga

 

[Bewusst]

I think I've never done more than three consecutive days and that was two years ago because of constipation

 

[Ritalincel]