Your workout split

[Nisse]

I’ve been doing push/pull/legs twice a week for a month now but i feel like hitting legs twice a week is unnecessary especially for me when my legs are already big. Also humongous legs aren’t apart of my idea of aesthetics.

I’ve been thinking about switching to this

Monday: Chest, delts
Tuesday: Back, biceps
Wednesday: Legs
Thursday: Chest, triceps
Friday: Back, biceps
Saturday: delts, triceps, calves
Sunday: rest

So i hit everything twice a week except for legs (not including calves). I could train my push muscles (chest, triceps, delts) way better since i wouldn’t have to train all three of them on the same days.

What are your thoughts and what does your training split look like? What has worked for you?

 

[Deleted member 13787]

0

 

[ItsOverCel]

I do full upper body 3 times a week with 8 sets for delts, 8 sets for chest, 8 sets for back, 4 sets bis and 4 sets tris.
I am going to do 7 days a week training with 2 shoulder days 2 chest days 2 back days 1 arm day in summer when bulking

 

[Vermilioncore]

I never work out. Fuck that cope shit nigga

 

[mortis]

What are your thoughts

i have suicidal thoughts

 

[randomuser2407]

From best to worst:

1) Full Body 3x per week
2) Upper lower 4x per week
3) Full Body 2x per week
4) Push Pull Legs 3x per week
5) Bro Splits


I have been using an upper lower 4x per week for the past 2 months, now I am going to switch to full body 3x per week to make better progress.