Zinc deficiency in blood which form to take and how much?

[Htobrother]

Yeah help
Zinc orotate, picolinate etc
How much and dosage
Age 18
Height 6ft
Weight 84

 

[Htobrother]

try taking zinc pills and find out

200 IQ

 

[Cali Yuga]

dont take supplements theyre mostly cope

just eat more shellfish and meat (decent quality is better, red is better)

BIOAVAILABILITY is king

 

[Bewusst]

Lose weight and fix your diet

 

[SeiGun]

why not just take low dose of zinc of every type, to diversify

 

[OOGABOOGA]

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