Zinc Picolinate is the Best Cure for Acne

[Cope]

Out of everything I've tried, Zinc has by far been the best option for my acne. I noticed this after Gook-19 made it more difficult to find online so I stopped supplementing after I ran out. My acne right now is pretty minor, but prior to this I had 0 breakouts. Omega 3 Fish Oil is also pretty good, but studies have shown it actually impairs collagen.

Really random but just thought I'd share this. Zinc is also a GABA antagonist so I would supplement Magnesium Glycinate with it (Magnesium is a glutamate antagonist) along with some GABA agonists like Picamilon, Valerian Root, and Passionflower (also P5P which converts L-glutamine into GABA).

 

[Lars]

Legit also helped mine

 

[Good_Little_Goy]

It only works for inflammatory or bacterial acne though as opposed to hormonal I think

 

[crosshold]

what about topical zinc serums

 

[Reoa]

Omega 3 impairs collagen absorption, not production