Zinc supplements to help reduce acne

[casadebanho]

Legit?

I started taking 15mg zinc pills today, my acne is somewhat mild but obviously it's still annoying

 

[Yuno_howitez]

maybe can help u should just go to dermatologist

 

[casadebanho]

maybe can help u should just go to dermatologist

The thing is dermatologists always wanna prescribe you Accutane or some chemical castration shit like that

 

[Yuno_howitez]

The thing is dermatologists always wanna prescribe you Accutane or some chemical castration shit like that

Cuz other shit is cope if you have acne its in your genetics u need something strong. Zinc and diet is for like when u have 1 pimple

 

[gribsufer1]

get salicylic acid or benzoyl peroxide

 

[gribsufer1]

get salicylic acid or benzoyl peroxide

 

[Deleted member 24712]

Legit?

I started taking 15mg zinc pills today, my acne is somewhat mild but obviously it's still annoying

cope
ive been taking 150mg elemental zinc and i still hav some acne

 

[Deleted member 15302]

diet is for like when u have 1 pimple

completely wrong. diet can be the sole cause of cystic acne.

 

[casadebanho]

completely wrong. diet can be the sole cause of cystic acne.

Exactly

I'm pretty sure my acne is from my diet, fucking dairy gives me acne but I need it for extra protein

 

[casadebanho]

cope
ive been taking 150mg elemental zinc and i still hav some acne

Bro why the fuck are you taking 1 5 0 mg of zinc a day??

 

[ripcordgod1]

Exactly

I'm pretty sure my acne is from my diet, fucking dairy gives me acne but I need it for extra protein

take pea protein it tastes like shit
i eat shittons of dairy every day and meat and have 0 acne, not one pimple on my face
the only "serious" acne I've had was on my chest and it wasn't that bad

 

[ANDEANCHAD]

The thing is dermatologists always wanna prescribe you Accutane or some chemical castration shit like that

Just sweat it all out. How common is it too see a soccer player with pimple/acne?

 

[ANDEANCHAD]

The thing is dermatologists always wanna prescribe you Accutane or some chemical castration shit like that

Just sweat it all out. How common is it too see a soccer player with pimple/acne?

 

[Deleted member 19294]

Exactly

I'm pretty sure my acne is from my diet, fucking dairy gives me acne but I need it for extra protein

Dairy can cause acne for some people. You can try an elimination diet and eat only meat and slowly add back foods

 

[User28823]

First thing you should do is check if your diet is deficient in zinc

 

[User28823]

Exactly

I'm pretty sure my acne is from my diet, fucking dairy gives me acne but I need it for extra protein

This is the problem. People underestimate diet I ate some fucking ranch for a week and broke out like crazy now cut that shit out and clear face.

 

[Deleted member 24712]

Bro why the fuck are you taking 1 5 0 mg of zinc a day??

idk
its pretty expensive tho

 

[sub6manletnozygos]

be careful not to take too much zinc for too long otherwise it can cause copper deficiency and brain damage.
i think i became mildly retarded through mega dosing zinc bc lookism or /fit/ said it was a good idea in 2016 and i was a naive retard who may have become even more retarded due to mild induced copper deficiency.

 

[Deleted member 24712]

be careful not to take too much zinc for too long otherwise it can cause copper deficiency and brain damage.
i think i became mildly retarded through mega dosing zinc bc lookism or /fit/ said it was a good idea in 2016 and i was a naive retard who may have become even more retarded due to mild induced copper deficiency.

its alright if u take it with copper right

 

[zharupodrugu]

Nah, clean yourself from parasites. Check your gut and liver. Cut dairy and gluten.

 

[DIVIDE]

Nah, clean yourself from parasites. Check your gut and liver. Cut dairy and gluten.

bruh could you give me some more advice on that

 

[zharupodrugu]

bruh could you give me some more advice on that

im not a doctor. Its vastly individual. I dont know shit I just followed my functional medicine doctor's prescriptions. She prescribed me herbal remedies which helped me a lot.
Try elimination diet check what works best for u.