Zincmaxxing

[IzDrizSub5]

how many mg of zinc should i take a day? i think i have like 300mg capsules or smth. also should i use a topical zinc as well? or is will pills be enough

 

[Peubert]

just do test bro, pills are cope and i found out the hard way

 

[DownwardGrowthCel]

@takethezincpill did i just hear ZINC???

 

[IzDrizSub5]

just do test bro, pills are cope and i found out the hard way

cant pin my mom sees purchases

 

[Peubert]

cant pin my mom sees purchases

then use paypall dumb nigga

 

[Sacrimoon]

It won’t do a noticeable difference, unless you’re deficient.

But no, 300mg is extremely overkill, and could be toxic over time.

Stick to max 50 mg a day.

Mark as solution

 

[tension]

You do NOT have 300mg pills

 

[IzDrizSub5]

then use paypall dumb nigga

retarted ass faggot they have control over my card use your fucking brain

 

[IzDrizSub5]

You do NOT have 300mg pills

ill go check

 

[Peubert]

retarted ass faggot they have control over my card use your fucking brain

nigga u got a debit card or somthing? lmaooo watch your tone lil seed

 

[IzDrizSub5]

nigga u got a debit card or somthing? lmaooo watch your tone lil seed

yes why tf else would i have this issue, and dont expect nothing back giving disrespect you must have quite the ego

 

[IzDrizSub5]

ill go check

You do NOT have 300mg pills

lol theyre 30mg

 

[IzDrizSub5]

It won’t do a noticeable difference, unless you’re deficient.

But no, 300mg is extremely overkill, and could be toxic over time.

Stick to max 50 mg a day.

Mark as solution

how bout 60?

 

[Sacrimoon]

how bout 60?

I mean i really wouldn’t take that much, considering you’re probably already getting some zinc from your diet.

But if you’re going to, alternate it so you only take it every second day, and maybe add in a few mg of copper (taken different time than the zinc) to lower the chance of copper deficiency.

 

[takethezincpill]

It won’t do a noticeable difference, unless you’re deficient.

But no, 300mg is extremely overkill, and could be toxic over time.

Stick to max 50 mg a day.

Mark as solution

Even saying to stick with 50mg a day is diabolical

 

[takethezincpill]

Zinc is great, 25mg every 2 days

 

[takethezincpill]

just do test bro, pills are cope and i found out the hard way

Test is cope zinc is trvth

 

[Sacrimoon]

Even saying to stick with 50mg a day is diabolical

I said stick to max 50 mg.

Preferably less, probably like 25mg and then with some copper in the evening.

 

[IzDrizSub5]

Zinc is great, 25mg every 2 days

what is the downside to taking more?

 

[takethezincpill]

what is the downside to taking more?

low copper levels and immune system worsens

dont take more bro i once got lung inflammation, but thats just because i took a whole lot

 

[Kojo]

how many mg of zinc should i take a day? i think i have like 300mg capsules or smth. also should i use a topical zinc as well? or is will pills be enough

cope

 

[MouthBreathingElite]

25-30mg daily, also take copper

 

[takethezincpill]

25-30mg daily, also take copper

bro knows

 

[Peubert]

I said stick to max 50 mg.

ts should count as attemped murder bro

 

[MouthBreathingElite]

It won’t do a noticeable difference, unless you’re deficient.

But no, 300mg is extremely overkill, and could be toxic over time.

Stick to max 50 mg a day.

Mark as solution

Max recommend intake is 40mg

Most people are deficient

 

[Sacrimoon]

ts should count as attemped murder bro
View attachment 4776288

50 mg is literally the upper limit.

I don’t think scientists would set a dangerous upper limit.

 

[jjvfan]

how many mg of zinc should i take a day? i think i have like 300mg capsules or smth. also should i use a topical zinc as well? or is will pills be enough

You'll die from zinc toxicity you retard

 

[IzDrizSub5]

You'll die from zinc toxicity you retard

holy cortisol spike read the rest of the thread