Zone 4 cardio is not it

Bitchwhipper2

Bitchwhipper2

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After doing zone 2-3 for 15-20 minutes im energized and feel amazing.

Zone 4 for 15 and im dead. Sleepy mf
 
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Depends on what you're trynna get out of it I guess. I just did zone 4-5 on the elliptical for nearly 40 minutes straight earlier and I loved the thrill of it. But it is exhausting afterwards
 
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After doing zone 2-3 for 15-20 minutes im energized and feel amazing.

Zone 4 for 15 and im dead. Sleepy mf
1763558399102
 
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Reactions: Bitchwhipper2 and Swarthy Knight
After doing zone 2-3 for 15-20 minutes im energized and feel amazing.

Zone 4 for 15 and im dead. Sleepy mf
zone4+ lowk raises cortisol. I can go zone 3 for hours and feel perfectly fine after
 
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Reactions: haemis and Bitchwhipper2

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