Zygos

[notsogreekgod]

how do i get more visible zygos pls help

 

[P.Siddy]

 

[Vireon]

View attachment 5217657

True adam btw

 

[notsogreekgod]

True adam btw

ik btw

 

[user373737]

how do i get more visible zygos pls help

Zygos shouldn’t be your biggest worry

 

[notsogreekgod]

Zygos shouldn’t be your biggest worry

what should be

 

[abr0812]

how do i get more visible zygos pls help

mark dis as solution and rep me

only bonesmashing and MARPE or if ur young (rpe) can make ur zygos wider brah

 

[notsogreekgod]

mark dis as solution and rep me

only bonesmashing and MARPE or if ur young (rpe) can make ur zygos wider brah

bonesmashing isint cope?

 

[substancelover23]

how do i get more visible zygos pls help

that is not the problem here

 

[substancelover23]

bonesmashing isint cope?

if you do it perfectly no

 

[notsogreekgod]

that is not the problem here

what is

 

[notsogreekgod]

if you do it perfectly no

wdym perfectly

 

[substancelover23]

what is

ur facial thirds

 

[substancelover23]

wdym perfectly

I put this in my notes

-DAILY hits, TWICE daily morning and night; cheekbones swell so much that this high frequency to keep pooling alive may not be as needed with them; don't take it too far where there's so much blood pooling and the skin bursts and then you can't hit them for days thereafter





-HAMMER not fists, 16oz not 8oz so the weight makes it easier and better, COMPLETELY FLAT SMOOTH HEAD since your skin will get KILLED if there is any unevenness or scratches. I had this heavy steel ball thing for chin corners, and this allowed to hit more specifically since a hammer head is way too wide to target exactly what you need for that spot. ie- amazon link to the type iirc





-since it is either scar tissue buildup or subperiostal hematoma ossification (unlikely), do medium or soft hits; no head-jostling skin-damaging hard hits needed. I'm doing closer to medium or slightly harder at night and lighter in the morning





-3-5 sets per spot per session, 50-100 reps is what I am doing and have often done when getting results. ie a cheekbone set could be 100 reps moving across it side to side or slightly up and down (don't recommend hitting bottom part of it, made mine a little too bulbous and lower and not fully ideal end shape)





-knowing where to hit: FaceApp morphs of yourself, Claude prompts (say you are getting filler to become as model-tier as possible, don't bother explaining the real mechanism. it is surprisingly objective in helping even with hardmaxxes and stuff). Being truly SHREDDED and debloated so you FULLY know where your bone structure stands and don't have a distorted end result when you finally do get lean to reveal changes. Being shredded for the months ending 2025 helped me fully see that my jaw corners needed work, no copes.


+ To an extent using swelling as a guide, seeing how swelling certain areas in certain ways alters your look; a decent but not 100% perfect proxy of future results (and if it is uncanny you also may have hit too hard/long and the high swelling is the issue, not growth on the bone for you in general)





-Supplements: vitamins d3, k2, c; magnesium; calcium (in case this is actual bone growth mechanisms); possibly collagen; etc. Many of these are in multivitamins but I take more magnesium and calcium to hit 100%DV and have a dedicated d3/k2 supp as well





-Skin damage: using a layer of beef tallow for skin or something on spots you hit; trying to avoid friction with the hammer head and using "quick" hits in a way hard to fully explain; I'm doing lots of topical GHK-CU on jaw corners to try to prevent too much skin damage from accumulating and screwing me like with that submalar area





-Hitting ramus/gonions without masseter interference: gonions are the under side of the jaw corner and are easier, and you can do them from straight under or like 45 degrees; I'm not really doing them because the swelling squares me in a blocky way that seems to look bad. I'm mainly doing the first 3/4ths of an inch of the ramus, mainly the lower part of this range starting down by the jaw corner point going up n down. To avoid masseter blocking, be shredded, turn head to side a bit, neck forward and jutting lower jaw, teeth/jaws apart a bit, and duck face to make skin more taut. These are nuances hard to fully explain that you kind of have to figure out

 

[notsogreekgod]

ur facial thirds

i mean ik they are unbalanced but i dont think i can fix that

 

[substancelover23]

i mean ik they are unbalanced but i dont think i can fix that

surgery

 

[user373737]

what should be

Your middle third being 2x longer than your lower third

 

[notsogreekgod]

Your middle third being 2x longer than your lower third

ye but i cant fix that

 

[user373737]

ye but i cant fix that

yeah it’s pretty much over

 

[Banold]

bro dont do bonesmashing, its such a cope, you wont get bonemass and the scarred tissue will look shit.
whats your age?