ZyzzReincarnate gymcel transformation video (GTFIH GYMCELS)

[jefferson]

I reached 290lb paused bench last year. Respect it low t coper weakling

myron bloatmaxxed

 

[CupOfCoffee]

View attachment 40445

tbh ngl

myron bloatmaxxed

Taco bell everyday + Daily max Bulgarian training

 

[Deleted member 283]

sickunt

 

[FrothySolutions]

Good work. But bad choice in music. Also I'm assuming bad choice in the cartoons you watch. That's my only critique. Unless you got this way on steroids, then that's my other critique. Don't do drugs, and don't watch softcore porn masquerading as an action show.

 

[xom]

ur shoulders blew up ur body looks a lot better no homo

 

[ZyzzReincarnate]

Good work. But bad choice in music. Also I'm assuming bad choice in the cartoons you watch. That's my only critique. Unless you got this way on steroids, then that's my other critique. Don't do drugs, and don't watch softcore porn masquerading as an action show.

i used sarms they arent considered steroids but you are considered unnatural

 

[SomethingOff]

You look good, near 22 BMI at clearly sub 10% bodyfat, which is nice. But I have similar criticisms. Your calves are disproportionately small, quads and legs in general could use work. Also, your next goal should be something like 85 kg (still lean ofc), so about 190 pounds. I think 24-25 BMI while still being sub 13% bodyfat is peak aesthetics, assuming all muscles are trained somewhat equally.

Great work, keep it up, but it's time to start balancing the physique.

 

[Insomniac]

transforms me

 

[ZyzzReincarnate]

transforms me

lifts me

 

[androidcel]

Taco bell everyday + Daily max Bulgarian training

Based and high iq

 

[SayNoToRotting]

Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle



Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

you look good.

JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.

You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.

people probably respect him more now though, for that alone it's worth it

Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.

tbh I am kinda sad that my profile pic is not worthy of being posted, but at least I have built my legacy around my obsession with skullsize, that's something I guess

 

[ZyzzReincarnate]

people probably respect him more now though, for that alone it's worth it

i went from 0 attention from foids to slaying. proves gym isnt cope

 

[BendLowReachHigh]

How to achieve this?

I go to the gym already but feel like I am not doing it properly

 

[SayNoToRotting]

How to achieve this?

I go to the gym already but feel like I am not doing it properly

what's your routine lol

 

[BendLowReachHigh]

what's your routine lol

Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.

 

[FatmanO]

1. legs are cope
2. more muscle is diminishing returns anyway

Butt isnt cope tho

 

[androidcel]

Butt isnt cope tho

It is if you have large estrogenic hips and 25% bodyfat.

 

[SayNoToRotting]

Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.

Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.

 

[BendLowReachHigh]

Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.

I do Barbell Curls on A day? And Skullcrushers on B?

 

[712127]

Looking good, gj