anactualdude
Silver
- Joined
- Mar 6, 2020
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I want to pack on more muscle while staying lean. I know that’ll take time, but with 4x per week training and maingaining (very slight calorie surplus), how long would it take to gain 10 pounds of lean muscle?
here’s my current physique. It does the job but I want to get bigger. Tried bulking. Got terrified when my cheeks started getting fat. Cut to the bf% I’m currently at. 13%
here’s my current physique. It does the job but I want to get bigger. Tried bulking. Got terrified when my cheeks started getting fat. Cut to the bf% I’m currently at. 13%