Is it possible to neckmaxx at home without any equipment?

[Deleted member 10989]

I don't even have any weights, but I am thinking if it's possible to still neckmaxx. If so then what is the workout routine?

 

[Deleted member 7076]

yes google it

 

[Gonthar]

Yeah, you can easily improvise something to stretch and strengthen your neck .

 

[ProAcktiv]

yeah all you need to do is neck curls. To overload, just use a heavy book or really anything compact that you can put on your forehead while you do the neck curls.

 

[Chico Chicowski]

no

 

[patricknotstar]

I don't even have any weights, but I am thinking if it's possible to still neckmaxx. If so then what is the workout routine?

Thick neck is insertions , not training

 

[GigaAscender]

This will strengthen and lengthen neck, all that is required is to hang freely:

 

[Rope'n'Roll]

A rope around your neck is the only true way of ascension. Gandy guarantees it

Jokes aside, a quick search returns this:

 

[Deleted member 110]

neck is mostly genetics anyway
Im on test and the only thing growing are traps

 

[mewtwo]

neck is mostly genetics anyway
Im on test and the only thing growing are traps

I wouldn't agree. Tho the gains fade away rly fast if ur not consistent in my experience.

 

[Deleted member 110]

I wouldn't agree. Tho the gains fade away rly fast if ur not consistent in my experience.

It works much better if you already have a decent size.
Also you will get stares and training it needs lots of volume+ consitency as you can almost train it everyday

 

[mewtwo]

It works much better if you already have a decent size.
Also you will get stares and training it needs lots of volume+ consitency as you can almost train it everyday

Yea, this I can agree with... Tbh training neck from home is kinda rip if you don't have weights anyways