how bad is sugar?

[Deleted member 6403]

i been eating raisin bran everyday for breakfast for the past 2 weeks, its soooooooo good

 

[Deleted member 5189]

Pretty bad

 

[Mr.cope]

raisin bran is disgusting
raisins in general are disgusting

 

[Deleted member 6403]

Pretty bad

sooo no raisin bran?

 

[Deleted member 6403]

raisin bran is disgusting
raisins in general are disgusting

its refreshing dedsrs

 

[Hozay]

its fine just dont eat too much of it

 

[SkinjobCatastrophe]

Raisin bran is mostly just a bunch of carbs without much else. Its not really good for you. Just one cup with milk has like 60 carbs.

 

[Deleted member 6403]

its fine just dont eat too much of it

Raisin bran is mostly just a bunch of carbs without much else. Its not really good for you. Just one cup with milk has like 60 carbs.

how many grams of sugar should u eat daily?

i get around 40, 50 max

 

[Deleted member 9666]

Cutting/limiting sugar is a huge looks max according to my research but most people here will not do it

 

[SkinjobCatastrophe]

how many grams of sugar should u eat daily?

i get around 40, 50 max

40 or 50 grams max is fine, its not really necessary to have any sugar but as long as you dont eat too much its not a problem. With other carbs it can add up quick though, just one cup of fruit juice is like 40 grams of sugar. Too much at once is bad, if you drink a cup of grape juice at once or some candy then your blood sugar spikes and then drops quickly, very bad for everything in your body.

 

[Hozay]

how many grams of sugar should u eat daily?

i get around 40, 50 max

i dont count or care how much sugar i eat as long as i dnt pass my calories for the day and hit my protein

 

[Deleted member 7509]

Cutting/limiting sugar is a huge looks max according to my research but most people will here will not do it

looksmax how

 

[Deleted member 7509]

i dont count or care how much sugar i eat as long as i dnt pass my calories for the day and hit my protein

based af. same tbh

 

[WadlowMaxxing]

I found out how to eat cereal without all the sugar lemme tell you in pms