1.5 yrs lifting journey

[Deleted member 3163]

Your diet sucks most likely

No, 2400 calories. 130-150gm protein

 

[elfmaxx]

You must be doing something wrong if it took 1.5 years like protein intake or smth
This are my results in a year
View attachment 277584

You didn't fall for the bulking meme like OP did.

 

[Deleted member 3163]

You didn't fall for the bulking meme like OP did.

Yes

 

[sloopnoob]

No, 2400 calories. 130-150gm protein

indeed

 

[DutchPrettyBoy]

you do progressive overload?

 

[Deleted member 3163]

you do progressive overload?

Yes yes

 

[DutchPrettyBoy]

Yes yes

nice brah keep up the good work

 

[Deleted member 3163]

nice brah keep up the good work

Thx brah

 

[rydofx]

u have ascended padawon

 

[Deleted member 3163]

u have ascended padawon

Wdym?

 

[anti caking agents]

Keep it up.

 

[Deleted member 3163]

Ikr

 

[Deleted member 5104]

What was your workout plan?
It's kinda demotivating to see that reaching this body would take 1.5 years... But still gj for improving.

He's ectomorph though
Keep up the good work, mirin the gains

 

[Deleted member 3163]

He's ectomorph though
Keep up the good work, mirin the gains

So why wasn't I skinny before?

 

[Deleted member 5104]

So why wasn't I skinny before?

You were skinnyfat it looks like

 

[Deleted member 3163]

You were skinnyfat it looks like

Used to be skinny before the age of 12 then became fat.

 

[Alibaba69]

lol it's over you're skinny fat and probably nutritioncel

 

[wagbox]

Good job bro

 

[Deleted member 4671]

Keep in mind I haveView attachment 276298 bad genetics, narrow shoulders and birthing hips. Im 17 y.o and 179cm tall.

im 174 cm son it's over

 

[( ( ( d[-_-]b ) ) )]

Keep in mind I haveView attachment 276298 bad genetics, narrow shoulders and birthing hips. Im 17 y.o and 179cm tall.

don't listen to these racist faggots like @Patient A , he's clearly projecting his insecurities onto your success to make himself feel better.Keep grinding bro good work. mamba mentality

 

[Hepatologyscribe]

1.5 Hours Amputee Journey which you can read about here:

https://looksmax.org/threads/hello-...utation-ive-been-wanting.105571/#post-1787986