Deleted member 3163
Kraken
- Joined
- Sep 14, 2019
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- OP
- #51
No, 2400 calories. 130-150gm proteinYour diet sucks most likely
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No, 2400 calories. 130-150gm proteinYour diet sucks most likely
You didn't fall for the bulking meme like OP did.You must be doing something wrong if it took 1.5 years like protein intake or smth
This are my results in a year
View attachment 277584
YesYou didn't fall for the bulking meme like OP did.
indeedNo, 2400 calories. 130-150gm protein
Yes yesyou do progressive overload?
nice brah keep up the good workYes yes
Thx brahnice brah keep up the good work
Wdym?u have ascended padawon
He's ectomorph thoughWhat was your workout plan?
It's kinda demotivating to see that reaching this body would take 1.5 years... But still gj for improving.
So why wasn't I skinny before?He's ectomorph though
Keep up the good work, mirin the gains
You were skinnyfat it looks likeSo why wasn't I skinny before?
Used to be skinny before the age of 12 then became fat.You were skinnyfat it looks like
im 174 cm son it's overKeep in mind I haveView attachment 276298 bad genetics, narrow shoulders and birthing hips. Im 17 y.o and 179cm tall.
don't listen to these racist faggots like @Patient A , he's clearly projecting his insecurities onto your success to make himself feel better.Keep grinding bro good work. mamba mentalityKeep in mind I haveView attachment 276298 bad genetics, narrow shoulders and birthing hips. Im 17 y.o and 179cm tall.