1 litr of milk per day to prevent malnourishment. Is that a good idea?

[Deleted member 20652]

1 litr of milk per day to prevent malnourishment. Is that a good idea?

 

[Lonely]

I used to drink 2L of Milk daily when I was bulking

 

[Deleted member 8608]

1 litr of milk per day to prevent malnourishment. Is that a good idea?

What kind of malnourishment do you have jfl? You always find new non-existent problems to yourself

 

[ChadFucksYourOneitis]

1 litr of milk per day to prevent malnourishment. Is that a good idea?

Bad idea , you'll become bloated within months.

 

[Deleted member 20652]

Bad idea , you'll become bloated within months.

Does milk bloat you? Why?

 

[Deleted member 21700]

Yeah man, that's how Alakh sir became a chad, macha:

 

[Deleted member 20652]

Yeah man, that's how Alakh sir became a chad, macha:

Yeah bahai I thought so too . Milk is good for you

 

[Bipedal Dog]

Too much in my opinion

 

[AscensionMan98]

I used to drink 2L of Milk daily when I was bulking

That's a good amount. I drank half gallon/1.9 L, so pretty much 2 liters a day during my bodybuilding bulk phase.Easiest way to get extra calories, and then the second easiest Is peanut butter. Easy to get like 500-700 extra calories from a few table spoons of it.

 

[Deleted member 2969]

Milk will make you taller, but also fatter