1 year side profile ascension

[igncqor]

1 year side profile ascension, from lltn to mtn

 

[igncqor]

bump

 

[murad.89]

1 year side profile ascension, from lltn to mtn

Over

 

[ascendddd]

damn bro how

 

[igncqor]

Over

haha how is that

 

[igncqor]

damn bro how

got jacked, lost body fat, chin tucks 3x25 3x a week, neck curls 3x15 3 days a week and progressive overload with weight. diet was way cleaner and fixed my coloring. But yeah mainly just losing a lot of body fat % and fixing my coloring

 

[ascendddd]

got jacked, lost body fat, chin tucks 3x25 3x a week, neck curls 3x15 3 days a week and progressive overload with weight. diet was way cleaner and fixed my coloring. But yeah mainly just losing a lot of body fat % and fixing my coloring

damn bro what body fat percentage are you at now?

 

[9exum]

1 year side profile ascension, from lltn to mtn

are you jut

 

[P.Siddy]

are you jut

yes. ramus looks to be the same length, and chin didn't improve.

 

[igncqor]

damn bro what body fat percentage are you at now?

i went from 23% to maybe 16%. Heres a before vs after, i wouldnt say im "JACKED" but i definitely look alot better now. Bench went up 115 pounds, squat went up 175 pounds. and I lost weight . But yeah idk heres how my physique transformed over the past year. The body fat % drop is what made my jawline a lot better. In total Ive been in the gym for 1 year and 1 month so far.

 

[igncqor]

are you jut

nah when i jut it looks goofy asf

 

[ascendddd]

i went from 23% to maybe 16%. Heres a before vs after, i wouldnt say im "JACKED" but i definitely look alot better now. Bench went up 115 pounds, squat went up 175 pounds. and I lost weight . But yeah idk heres how my physique transformed over the past year. The body fat % drop is what made my jawline a lot better. In total Ive been in the gym for 1 year and 1 month so far.

ah nice bro i see. someone sent me this picture to gauge what body fat percentage im at i look like 10-15 percent when flexed but around 20 percent when not flex were you flexing in the picture?