10,000 steps or daily cardio for fat loss—what’s better if you need to lose a lot of weight?

[FatBunnyBaby]

wich route will u choose and why


besides diet, reta, ....

 

[Panchitosbroncs]

Diet

 

[Deleted member 271577]

reta

 

[iblamebones000101]

wich route will u choose and why


besides diet, reta, ....

i am all about body positivity my nigger cuz i wana let people feel comfortable as they are to reduce competition

 

[Deleted member 183169]

cardio would probs be more effective but CORTISOL depending on the intensity

 

[FatBunnyBaby]

cardio would probs be more effective but CORTISOL depending on the intensity

thanks so, liss cardio or 10k steps?

 

[disinfecting]

wich route will u choose and why


besides diet, reta, ....

mixture of both is always viable too

 

[gingergreycell]

calorie deficit no ?

 

[SoylentLover]

i used to do 10k steps + 30 mins on the stair master at speed 8 and diet matters the most

 

[SanTheTrucel]

tbh won’t make a huge impact on either one you chose.

Me personally would go with 10k steps.

Anyways just pin Reta and your fine

 

[FatBunnyBaby]

i used to do 10k steps + 30 mins on the stair master at speed 8 and diet matters the most

thanks tho so 10k steps daily, 30min on the stair master was daily too?

 

[SoylentLover]

thanks tho so 10k steps daily, 30min on the stair master was daily too?

i went gym 5 times a day and 5 times a day i did stair master but the 10k steps was daily

 

[FatBunnyBaby]

i went gym 5 times a day and 5 times a day i did stair master but the 10k steps was daily

you mean 5 times a week right?

 

[GoErOnFoids]

you mean 5 times a week right?

No hes red hulk you would love to see his physique

 

[SoylentLover]

you mean 5 times a week right?

ah yea mb 5 times a week

 

[Deleted member 183169]

thanks so, liss cardio or 10k steps

i mean, steps IS liss cardio so u can do that as well for it

 

[FatBunnyBaby]

i mean, steps IS liss cardio so u can do that as well for it

even if i need a ton of weight to lose?

 

[Deleted member 183169]

even if i need a ton of weight to lose?

how much do u weigh rn

 

[crimsinO]

daily cardio, set the incline level to 11-12.5, speed 2.5-3mph, and do this at the end of every gym shesh, even on rest days if your a fat piece of shit

 

[FatBunnyBaby]

daily cardio, set the incline level to 11-12.5, speed 2.5-3mph, and do this at the end of every gym shesh, even on rest days if your a fat piece of shit

thanks bro

 

[FatBunnyBaby]

tbh won’t make a huge impact on either one you chose.

Me personally would go with 10k steps.

Anyways just pin Reta and your fine

thanks tho i choose that way

 

[Peez]

Waterfasting if you only want to lose fat fast. 30-60 day waterfast. 3-4kg a week sometimes more. Its easy .