10-12% no workout

[jboard]

i’m not able to lift weights. can i get to 12% body fat w protein and a lot of walking?

 

[Sub->CL]

yeah it's just thermodynamics foo, mark solution

 

[Arrlo]

 

[mohito]

Calories in < calories out = losing body fat

regardless of whether it’s from eating less or burning more calories

 

[wonderlen]

i’m not able to lift weights. can i get to 12% body fat w protein and a lot of walking?

Yes stick to 1,500 cals a day and walk 4-6miles a day

 

[ikimgrey]

i’m not able to lift weights. can i get to 12% body fat w protein and a lot of walking?

Why can’t you lift weights exactly?

 

[howler]

i’m not able to lift weights. can i get to 12% body fat w protein and a lot of walking?

reta and fast eveery now and then