Workout>Calories/Calories>Workout

[ascendent]

Title’s a bit confusing.

I was wondering if there is a “better” option between eating less calories and burning less - and eating more but burning more calories.

Just wondering because I will be cutting soon and I want to know if one or the other will have a greater effect in my growth. Im currently 14.5 years old

 

[ilikefish]

calories are not real

 

[ascendent]

calories are not real

Well then we can refer to them as “calories” if you want

 

[ilikefish]

a better option if your done growing switch to animal based diet and keep ur insulin low

 

[redeemthecard]

calories are not real

 

[duzxk1]

Title’s a bit confusing.

I was wondering if there is a “better” option between eating less calories and burning less - and eating more but burning more calories.

Just wondering because I will be cutting soon and I want to know if one or the other will have a greater effect in my growth. Im currently 14.5 years old

It's controversial, but 2nd option is better in your case.

 

[ascendent]

a better option if your done growing switch to animal based diet and keep ur insulin low

Defo not done growing

 

[ilikefish]

Defo not done growing

ye then dont do it and eat high cal

 

[ascendent]

ye then dont do it and eat high cal

You mean high cal intake + high cal burned?

 

[ilikefish]

You mean high cal intake + high cal burned?

high cal intake but dont eat too much junk food