10% bf in 7 days [Easy]

[CurryKing]

Easy guide on how to loose an enormous amount of fat in just one week.

1. Do not eat anything
Obvious, you will save 2000 calories per day, thats 14000

2. Take some fat burning pills
They can boost your catabolism a little bit, so you may be able to burn 900-1000 extra with them.

3. Do rope skipping until you fall down bc of exhaustion
Do as much as you can. Rope skipping burns about 700 calories per hour so it is one of the best cardio exercises you can do. I‘d say an average guy can rope about 6 hours a day that makes 4200 calories per day and 29400 in 7 days

Results
14000+1000+29400 = 44400 burnt calories

1kg of fat are 7700 calories so you will loose 5.76kg(12.7 lbs) in total.

 

[stressftw]

U forgot to mention the savings u need for the coffin at the end of the 7th day

 

[volcelfatcel]

Bro science only gets more retarded now jfl.

 

[Deleted member 5969]

Kill yourself theory

 

[sergeant blackpill]

Brb roping 24/7

 

[Hozay]

you're going to lose muscle doing this u dumb low iq greycel faggot

 

[Growth Plate]

Just die bro

 

[Growth Plate]

3. Do rope skipping

the irony

 

[Pietrosiek]

Idiot tier thread

 

[cube]

The more aggressive the taper on your TDEE the larger the % of it will be muscle.

Over for lazycels who cant bulk and cut consistently.

 

[Deleted member 12669]

Mods can you delete this utter dog shit thread

 

[Deleted member 7901]

>fat burning pills can burn 900-1000
>totally wrong calculation
>greycel
>rope
>Curry

 

[CurryKing]

People here are water fasting for 10+ days so that should not be the problem lol.
Also 6h of roping is actually not that insane if you make breaks in between. You could also cut that down to 4-5 hours the results would still be great tho. Life goes fast and it doesnt wait for you so if you want pussy then you better leanmaxx immediatly with the method man 2 wekks and i habe bf of Gigachad

 

[vitaminD3]

this is not how the body works.

 

[FilthyCasual]

Idk if this is a joke, but the body can only burn so much fat at a given time. Kinda like a car can only use so much fuel at a given time. You cant burn unlimited amount of fat. You can burn your bodyfat (in pounds) times 31. So if you are 200lbs 20% bf thats 40lbs x 31 = 1,240 calories, anything over that is just 100% muscle.

 

[oldcelloser]

Do not eat anything

deadcels. me

 

[quakociaptockh]

Don't drink water for extra debloating.

 

[damnit]

you have to be an extreme NEET to have time to do 6+hours of exercise.

 

[Deleted member 5521]

Srsly though wouldnt a 7 day water fast work assuming they take proper vitamin supplements?

A less extreme version to minimize muscle loss would be drinking egg whites for protein. ASSUMING someone needs 70 g of protein a day, 400 calories of eggwhites gets that much protein with minimal calories.

So a non-idiotic plan (which is basically protein sparing fasting) would be:

1. Do it in a span of 3 days to minimize bodily damage

2. Eating proper protein amount for body to minimize muscle loss

3. Stimulating the muscles in some way to prevent muscle atrophy

4. Drink water/supplements

Doing this all would make you lose like 2 lb lol

 

[grimy]

Results: Skinny fat abomination from all the muscle you lose

 

[anti caking agents]

Should be zero reason why anyone would need to drop that much weight in 7 days. Just go slow but steady.

 

[Deleted member 12669]

@CurryKing its been a week, are you dead now?