10%BF STILL FACE NOT LEAN . HOW TO FIX?

[leniPSL]

What should i do to reduce my face bodyfat ? Im shredded in body and about 10% bf , also was cheekbiting in this photo and still have face fat? Do i need buccal fat removal ? Or zygo filler to make my cheeks look smaller?

 

[cucklord70]

b o n e l e s s o g r e

 

[bloatmaxxer]

schizo

 

[leniPSL]

b o n e l e s s o g r

b o n e l e s s o g r e

b o n e l e s s o g r e

u still didnt help sub5 incel

 

[leniPSL]

schizo

why?

 

[FBl]

Mirin physique

 

[germanmogger]

No it’s lean enough.

Trust me, you look very healthy with your fat distribution.
Never get buccal fat removal

Maybe increase your potassium and decrease your Natrium intake

And don’t eat carbs six hours before you go out where you have to look good

 

[bloatmaxxer]

why?

just log off trust

 

[leniPSL]

Mirin physique

thank u brother

 

[leniPSL]

No it’s lean enough.

Trust me, you look very healthy with your fat distribution.
Never get buccal fat removal

Maybe increase your potassium and decrease your Natrium intake

And don’t eat carbs six hours before you go out where you have to look good

true but when i smile my cheeks overpower my jaw and i look rounded in some angles ? what about that, thank ubtw

 

[SoundnVision]

You have BDD or something

 

[leniPSL]

yeah that also

 

[puffer234234]

1:4 sodium potassium ratio, dont use cheek muscles n maybe buccal maybe consider buccal you look fine tho

 

[Dathomirian Zabrak]

Boneless

 

[leniPSL]

1:4 sodium potassium ratio, dont use cheek muscles n maybe buccal maybe consider buccal you look fine tho

thanks man , yeah i should consider it but also dont have bones for that it could probably look weird, what about making zygos bigger more from the sides so i get that V look of face so to make illusion to my cheeks seem even smaller

 

[leniPSL]

Boneless

HOW do i make illusion to make them bigger brp

 

[Orc]

you aren't 10%

 

[puffer234234]

thanks man , yeah i should consider it but also dont have bones for that it could probably look weird, what about making zygos bigger more from the sides so i get that V look of face so to make illusion to my cheeks seem even smaller

your zygos are fine from what I see in pics just get rid of bloat can't really change zygos without surgery

 

[Carbine]

Don't just look at your arms and core when assessing bf%

 

[leniPSL]

you aren't 10%

that could be also true! im probably 12-13

 

[leniPSL]

Don't just look at your arms and core when assessing bf%

i said like about 10 but more 12

 

[Orc]

that could be also true! im probably 12-13

yes that's probably more like it.

once you get around 10% your lower abs are visible and you start having veins run through your entire abdomen, also oblique striations and such.

 

[leniPSL]

yes that's probably more like it.

once you get around 10% your lower abs are visible and you start having veins run through your entire abdomen, also oblique striations and such.

i see u really know about this stuff, what else would u suggest me to ascend more, my chin is reccesed im gonna get genio , and i ordered green contacts, ? gonna also make my eyelashes longer try to!

 

[Orc]

i see u really know about this stuff, what else would u suggest me to ascend more, my chin is reccesed im gonna get genio , and i ordered green contacts, ? gonna also make my eyelashes longer try to!

genioplasty will failo you since your philtrum to chin ratio is already too low.

 

[Bitchwhipper2]

Bodydysmorphia.org

 

[leniPSL]

genioplasty will failo you since your philtrum to chin ratio is already too low.

so just chin filler , and what else damn man everyone told me i need genio except u!

 

[Orc]

so just chin filler , and what else damn man everyone told me i need genio except u!

filler will also make you look worse.

 

[leniPSL]

filler will also make you look worse.

so then i leave chin reccesed or just a little, what about eye area except color ?! and u didnt even saw my sub5 side profiel i can send in min

 

[Orc]

so then i leave chin reccesed or just a little, what about eye area except color ?! and u didnt even saw my sub5 side profiel i can send in min

the angle of the chin isn't adjustable unless the entire mandible is also corrected, your chin is tall because your jaw is downgrown.

they can't attach a random horizontal spike to your chin for forward growth when it's growing at a 130 degree angle it looks stupid.

 

[leniPSL]

So what should i do then ccw bsso?

 

[leniPSL]

the angle of the chin isn't adjustable unless the entire mandible is also corrected, your chin is tall because your jaw is downgrown.

they can't attach a random horizontal spike to your chin for forward growth when it's growing at a 130 degree angle it looks stupid.

Whats the fix please? For this

 

[negativetiltedheart]

nigg u are lean as fuck.

 

[actualunderstander]

Are you one of the dudes in these pictures? If so you're just delusional and have body dismorphia like others said. If not and you're truly boneless at 10% body fat, there's no point in getting any leaner because at 10% you're already shredded and to not have a jaw at that points just means you don't have the strongest facial bones.

 

[leniPSL]

Are you one of the dudes in these pictures? If so you're just delusional and have body dismorphia like others said. If not and you're truly homeless at 10% body fat, there's no point in getting any leaner because at 10% you're already shredded and to not have a jaw at that points just means you don't have the strongest facial bones.

this is me brother. and yeah ive got insane bdm probably

 

[shtbender]

you are like 15% bodyfat based on greg doucette standart, you can probably safely lose another 5kg

 

[leniPSL]

you are like 15% bodyfat based on greg doucette standart, you can probably safely lose another 5kg

you are like 15% bodyfat based on greg doucette standart, you can probably safely lose another 5kg

ill become victim then im 84-86 kg at the moment

 

[actualunderstander]

this is me brother. and yeah ive got insane bdm probably

Yes you do. You're face is lean and you have a jaw so relax

Edit; are those both the same guy? I can't tell

 

[leniPSL]

yeah thats me in normal lighting and flash and other pic is in gym lighting and cheekbiting and also i was debloated in second, and my bidelt is large af so my face looks smaller iwhtout t shirt

 

[LilJojo]

What should i do to reduce my face bodyfat ? Im shredded in body and about 10% bf , also was cheekbiting in this photo and still have face fat? Do i need buccal fat removal ? Or zygo filler to make my cheeks look smaller?View attachment 3290653

You aren’t 10% more like 12%.
You don’t need to lose more fat because you’re still very lean and ur face is chiseled going below what you have now will fuck up ur testosterone

 

[leniPSL]

You aren’t 10% more like 12%.
You don’t need to lose more fat because you’re still very lean and ur face is chiseled going below what you have now will fuck up ur testosterone

You aren’t 10% more like 12%.
You don’t need to lose more fat because you’re still very lean and ur face is chiseled going below what you have now will fuck up ur testosterone

high iq thanks

 

[lcberg04]

You are already pretty lean
I mean you can debloat further with feurosemide or something that flushes water out of your body but I doubt you look much better then

 

[idkwhattoputhere]

ill become victim then im 84-86 kg at the moment

victim weight is cope

 

[TwoFace]

What should i do to reduce my face bodyfat ? Im shredded in body and about 10% bf , also was cheekbiting in this photo and still have face fat? Do i need buccal fat removal ? Or zygo filler to make my cheeks look smaller?View attachment 3290653

increase primobolan dosage by 25-50mg wait 4 weeks continue until you feel good and have a shredded face
if after 1:1 ratio of test it does not work and your e2 is crashed then drop the primobolan and its just a bone issue

 

[leniPSL]

increase primobolan dosage by 25-50mg wait 4 weeks continue until you feel good and have a shredded face
if after 1:1 ratio of test it does not work and your e2 is crashed then drop the primobolan and its just a bone issue

Im natural bro 84-86 kg

 

[ronald_2]

I Hope you're trolling. You cannot be happy with your body.

 

[ronald_2]

I Hope you're trolling. You cannot be happy with your body.

Cannot not be happy*

 

[shtbender]

ill become victim then im 84-86 kg at the moment

"Victim weight" is a cope.
You want to not be a victim, do martial arts.
Otherwise, lean is law

 

[Deleted member 89948]

People massively underestimate their body fat levels. You ain’t 10% my boi more like 13-14%

 

[VivaCristoRey]

What should i do to reduce my face bodyfat ? Im shredded in body and about 10% bf , also was cheekbiting in this photo and still have face fat? Do i need buccal fat removal ? Or zygo filler to make my cheeks look smaller?View attachment 3290653

why are u on this website? go post on tiktok or something bro

 

[Saint Casanova]

You look good. You don’t need to get much leaner, if at all