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novanova123
Iron
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- Oct 1, 2023
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10 Quality + Easy Looksmaxxing Tips
Tip 1: Hydrate sutures (eat raw saturated fat)
- Raw milk or other raw dairy like butter, yogurt, and cheese
- Egg yolks
- Fat rich fruits like avocados and olives
- Almost any and every animal product
- Sit on bed with legs crossed, eyes closed, and back against the wall
- Relax body
- Become conscious of air breathing
- Notice how it feels in your nose, throat, down the windpipe to chest, expanding chest and finally diaphragm
- Smile with water in mouth
- Swallow while still smiling
- Now you have correct technique
- Consume low sodium and sugar
- Do super hard cardio
- Eat healthy
- Drink coconut water and a lot of water
- Ice face in morning
- Confident posture
- Posture routine 10 min everyday
- Chin tucks 2x a day
- Become less stressed because of parasympathetic nervous system
- Singing, humming, or chanting for vagus nerve
- Deep breathing (6, 2, 6) repeat for 10 minutes for vagus nerve
- Chewing hard gum
- Tennis balls on both sides 15 min
- Or thumb on inside, index on out 15 min
- Relax chewing muscles while doing it
- Do not be stress and be aggressive and fearless
- Slow breathing and nose breathing while taping mouth while sleeping
- Whole food balanced diet
- Try to feel calm
- Proper tongue posture, posture, etc
- Tongue chewing
- Massage chewing muscles
- Eye exercises
- Sleep 9+ hours, below 64, blackout, silk sheets and pillowcase, tape mouth
- Eat plenty of animal foods, grass fed gelatin, and shellfish, also raw milk
- Supplement Zinc, Mag, Vitamin D, C, and Boron
- Eat dried fruits like raisins, prunes, etc (do not contain seed oil)
- Sprinting, working out, exercising, and sports
- Get a lot of sunlight
- Reduce bluelight