100,000 IU vitamin D3 has fixed my insomnia in less than a week

[7zyzz7]

been taking 100k IU vit d3 (orally) every other day in the morning, some things ive noticed:

• feeling sleepy after workouts and actually falling asleep for a nap, (previously couldn't nap)
• better appetite
• less insomnia, i can sleep at night on command even after taking an afternoon nap

I have noticed extremely good benefits for sleep combined with 1mg of cyproheptadine.
if you have imsomnia just take 100k IU vit D3 & 1 mg cyproheptadine

 

[Bojack]

Sheit I’ll start taking that chit bhai

 

[Deleted member 23558]

I take cypro clonidine progesterone magnesium glycine low dose t3 and some t4 for sleep

 

[the MOUSE]

been taking 100k IU vit d3 (orally) every other day in the morning, some things ive noticed:

• feeling sleepy after workouts and actually falling asleep for a nap, (previously couldn't nap)
• better appetite
• less insomnia, i can sleep at night on command even after taking an afternoon nap

I have noticed extremely good benefits for sleep combined with 1mg of cyproheptadine.
if you have imsomnia just take 100k IU vit D3 & 1 mg cyproheptadine

u take k2 too to avoid hypercalcemia?

 

[7zyzz7]

u take k2 too to avoid hypercalcemia?

nope i ran out of k2, but i eat lots of eggs and butter and occasional cheese so i think im fine. im currently supplementing with magnesium carbonate doe.

these are the vit d cofactors:

here is a list of foods containing these:
magnesium: milk, oj , bananas, chocolate/cocoa powder, instant coffee
calcium: cheese, milk, eggshell
zinc: red meat, oysters, milk, eggs,
vitamin A: beef liver, butter, eggs, oysters, milk
vitamin K2: Cheese, butter, liver, egg yolk

So this is what you would need to eat ideally:
cheese, butter, liver, egg yolk, beef liver, milk, oysters, cocoa/chocolate, eggshell, banana, oj

turns out its basically the ray peat diet XD

So if youre eating these foods on a regular basis youre covered on all the cofactors.

 

[7zyzz7]

I take cypro clonidine progesterone magnesium glycine low dose t3 and some t4 for sleep

t3 5mcg w/ some milk and honey is godly before sleep.

 

[Deleted member 23558]

Should I starting eating meat for zinc. I already eat some eggs. Which is the beast meat for zinc? I’m getting selenium from broccoli so I don’t need oysters. I’m not sold on retinol nowadays

 

[tren_31]

Had Same experience in other aspects w 80k p day

 

[7zyzz7]

Should I starting eating meat for zinc

milk is enough tbh, just eat meat if you can afford it JFL, grass fed hamburger patties, ground beef, steaks all good

 

[7zyzz7]

milk is enough tbh, just eat meat if you can afford it JFL, grass fed hamburger patties, ground beef, steaks all good

ground beef contains alot of glycine

Dear Mark: Ground Meat Amino Acid Balance, Casein and Albumin, Heart and CoQ10, and Probiotics | Mark's Daily Apple

For today's edition of Dear Mark, I'm answering four questions. First, are ground meats actually better for your glycine:methionine ratio, seeing as they

www.marksdailyapple.com

 

[Deleted member 16275]

Fucking Nuts.

 

[ReadBooksEveryday]

Can vitamin D fix my obsession with BBC?

 

[David17]

if you have imsomnia just take 100k IU vit D3 & 1 mg cyproheptadine

worth a shot

 

[Deleted member 23558]

Travis is against oral vit d unless they live in 0 sunlight/ monsoon

 

[shabby890]

Can vitamin D fix my obsession with BBC?

It will make your dick bigger if you apply topically

 

[Deleted member 32094]

Wow 100k is insane, I’m taking 10k and still thought it might be too much though I don’t see the sun

 

[7zyzz7]

Wow 100k is insane, I’m taking 10k and still thought it might be too much though I don’t see the sun

medical trials in the 1900s used upwards of millions of IU per day for patients, i wouldnt go that high but taking even up too 200k per day wouldnt be to bad as long as your getting calcium, magnesium and vitamin k2, which are all abundant in milk.

 

[7zyzz7]

UPDATE: i just slept for 15 hours straight last night

 

[finn899]

UPDATE: i just slept for 15 hours straight last night

That’s obviously not a good thing but is 1k iu of vit d3 supplements enough to stop vit D deficiency

 

[IAMNOTANINCEL]

100 fucking k?

 

[Nectar]

been taking 100k IU vit d3 (orally) every other day in the morning, some things ive noticed:

• feeling sleepy after workouts and actually falling asleep for a nap, (previously couldn't nap)
• better appetite
• less insomnia, i can sleep at night on command even after taking an afternoon nap

I have noticed extremely good benefits for sleep combined with 1mg of cyproheptadine.
if you have imsomnia just take 100k IU vit D3 & 1 mg cyproheptadine

That’s way too much

 

[7zyzz7]

That’s way too much because it just is mkay?