1000 Calorie Cut

[Lonely]

Is a 1000 Calorie Cut (1000 kcal deficit) too much? Will I lose muscle?

 

[Adonis]

I'd say it is too much

 

[Bipedal Dog]

nah just eat protein dense foods

 

[Bipedal Dog]

i haven’t eaten today

 

[Deleted member 8608]

Is a 1000 Calorie Cut (1000 kcal deficit) too much? Will I lose muscle?

Its a lot

 

[Deleted member 1990]

Trust me don't go on a 1000 calorie deficit. I did it for 3 weeks consistently and within 3 months even tho I haven't gained fat, my dick function was completely raped and I had telogen effluvium which has recovered now. And now I'm left with a skinny fat physique which I'm trying hard to correct.

 

[Lonely]

Trust me don't go on a 1000 calorie deficit. I did it for 3 weeks consistently and within 3 months even tho I haven't gained fat, my dick function was completely raped and I had telogen effluvium which has recovered now. And now I'm left with a skinny fat physique which I'm trying hard to correct.

Oh shit thanks for the warning

 

[Deleted member 22190]

Is a 1000 Calorie Cut (1000 kcal deficit) too much? Will I lose muscle?

Yes you fucking retard LOL never go on a cut that huge your T will tank