What are great foods for a calorie deficit??

[Ethnic_lmtn]

I need some tips on foods specifically for a calorie deficit on 1,300 cal intake. Been stuck at skinny fat for years shit’s so embarrassing lmaoo.

 

[Hollywood]

Why are u on 1300 intake ?

What's ur maintenance ?

 

[EK0]

1300 why?

 

[SubhumanFoidHater]

I need some tips on foods specifically for a calorie deficit on 1,300 cal intake. Been stuck at skinny fat for years shit’s so embarrassing lmaoo.

Tom pearl mode eat ur shit

 

[ThomasDeutsch]

Spam egg whites, protein shakes, lean meats
No offense but eating 1300 kcal wont get rid of ur skinny fat state

 

[Ethnic_lmtn]

Why are u on 1300 intake ?

What's ur maintenance ?

About 1900

 

[Ethnic_lmtn]

Spam egg whites, protein shakes, lean meats
No offense but eating 1300 kcal wont get rid of ur skinny fat state

Thanks

 

[Hollywood]

About 1900

What's ur current weight, height, age and activity level:

• Sedentary (office job)
• Light Exercise (1–2 days/week)
• Moderate Exercise (3–5 days/week)
• Heavy Exercise (6–7 days/week)
• Athlete (2x per day)

Tell me these, I'll sort the rest out for you

 

[Ethnic_lmtn]

What's ur current weight, height, age and activity level:

• Sedentary (office job)
• Light Exercise (1–2 days/week)
• Moderate Exercise (3–5 days/week)
• Heavy Exercise (6–7 days/week)
• Athlete (2x per day)

Tell me these, I'll sort the rest out for you

150lbs, 5’9, 17, light exercise don’t have a gym near my shitty town. Anyways thanks

 

[Hollywood]

150lbs, 5’9, 17, light exercise don’t have a gym near my shitty town. Anyways thanks

Ok bro, at those measurements, your maintenance calories is approximately 2,332 calories.

Don't eat 1300, it's way too low.

Shoot for eating around 1900 calories, and you'll lose weight in a swift time, and it won't be super uncomfortable

 

[Hollywood]

Foods:

White potato, sweet potato
Oats
Rice
Chicken
Steak
Cod (unbelievably lean protein source)

 

[Hollywood]

Foods:

White potato, sweet potato
Oats
Rice
Chicken
Steak
Cod (unbelievably lean protein source)

Mark as solution lol

 

[Van]

I need some tips on foods specifically for a calorie deficit on 1,300 cal intake. Been stuck at skinny fat for years shit’s so embarrassing lmaoo.

water

 

[Van]

ice cubes work too

 

[Ethnic_lmtn]

Ok bro, at those measurements, your maintenance calories is approximately 2,332 calories.

Don't eat 1300, it's way too low.

Shoot for eating around 1900 calories, and you'll lose weight in a swift time, and it won't be super uncomfortable

Aight cool thanks