1000 calories a day

[Deleted member 31155]

anyone tried that? what will happen to urself if u do it

 

[Deleted member 26642]

Depends on your size but harsh deficits won't get you as lean and will fuck up your energy levels and testosterone way more. Gradual decrease is better

 

[Deleted member 31155]

Depends on your size but harsh deficits won't get you as lean and will fuck up your energy levels and testosterone way more. Gradual decrease is better

1000 calories is like one basic meal right?

 

[Deleted member 26642]

1000 calories is like one basic meal right?

Yeah a big one

 

[psycophsez]

you die

 

[Deleted member 31155]

you die

over

 

[futureashtray]

just stop eating processed foods and grains, vegetables, and legumes.

Only eat proteins and foods that come out of animals like dairy, meat, seafood and also eat fruits, and. be activr and youll lose weight in no time

 

[Deleted member 31155]

just stop eating processed foods and grains, vegetables, and legumes.

Only eat proteins and foods that come out of animals like dairy, meat, seafood and also eat fruits, and. be activr and youll lose weight in no time

i see thanks for the tip

 

[IWantToMax]

I do it every now and then for like a week or so and it works wonders for shredding body fat, although you definitely don’t feel good while doing it