100kg bench moving like air

[lumified]

 

[chang cypionate]

Keep it up

 

[lowtierwelling]

View attachment 5439519

Mirin the strenght

But bench press is genuinely a bottom 3 exercises for chest growth

 

[sasha108]

Mirin the strenght

But bench press is genuinely a bottom 3 exercises for chest growth

More for ego growth

 

[sasha108]

View attachment 5439519

Great result

 

[hyporocker221]

View attachment 5439519

now clipfarm this on tt saying you 12y/o and claim your on the tt shop copper peptide and sell some bs course (good lift man)

 

[lumified]

Mirin the strenght

But bench press is genuinely a bottom 3 exercises for chest growth

no it isn't? there isn't a top 3 best or top 3 worst its all about how you do the exercise its about form control and neuroadaptations

now clipfarm this on tt saying you 12y/o and claim your on the tt shop copper peptide and sell some bs course (good lift man)

appreciate it

Great result

 

[sasha108]

no it isn't? there isn't a top 3 best or top 3 worst its all about how you do the exercise its about form control and neuroadaptations

appreciate it

Yes, but for me, dumbbell presses, incline dumbbell presses, and regular incline bench press work the chest much better.In terms of muscle feel.

 

[tomacōck]

Dips deathmog but mirin I wouldn't be able to do this

 

[iblamelm]

Mirin bro, really did it good, but i would suggest to not flare your ribcage alot since it'll fuck up your posture and i realize that it's 100kg. Anyways good shit keep it up bhai!

 

[DrRodger]

I did that at 15

 

[foidsmolester61]

View attachment 5439519

Mirin brother

 

[lumified]

I did that at 15

I bench 145kg 325lbs
anyways mirin

 

[dragomog]

Mirin the strenght

But bench press is genuinely a bottom 3 exercises for chest growth

say that to arnold or ronnie lmao

 

[lowtierwelling]

say that to arnold or ronnie lmao

I’m not on 800mg of testosterone nigga.

They can LDAR and they’d get chest growth anyway