10months of working out and zero results

[Deleted member 5875]

i did everything perfectly and got nothing this is always been the story of my life.

 

[recessed]

I heard of one guy who was so incredibly low T that even after 7 years of working out he didn't gain much muscle, maybe you're just like him

 

[Deleted member 6867]

didn't you grow into 5'9

 

[Deleted member 6538]

Unironically inject testosterone

 

[xdxdxnice1]

low T

 

[Deleted member 6997]

 

[Deleted member 4671]

what race are you? try steroids or something

 

[Deleted member 5875]

didn't you grow into 5'9

yes so it not all bad i guess

 

[Deleted member 6305]

You must be doing something really wrong

 

[Truemaxxer]

Subhumans genes or low t which implies subhuman genes

OVER OP

 

[Deleted]

i did everything perfectly

clearly not

 

[elfmaxx]

Lol

 

[Deleted member 5875]

Unironically inject testosterone

thats the fuck up part i have normal test but for some fucked up reason nothing works.

 

[Deleted member 6538]

thats the fuck up part i have normal test but for some fucked up reason nothing works.

Prolly your androgen receptors sensitivity or some shit

 

[Deleted member 5875]

You must be doing something really wrong

i wish i was doing something wrong. its probably because my genetic dead end grandmothers. tbh

 

[Hades]

You’re probably not doing it right. Even if your T levels were low they would increase with enough exercise.

 

[Deleted member 6305]

i wish i was doing something wrong. its probably because my genetic dead end grandmothers. tbh

What's your train plan and diet?
If nothing works inject t

 

[recessed]

thats the fuck up part i have normal test but for some fucked up reason nothing works.

then you did something wrong, friendly reminder that having the right diet is more important than actually working out

 

[Deleted member 5875]

then you did something wrong, friendly reminder that having the right diet is more important than actually working out

i eat 3000 calories a day and work out 6days a week for 50min and do cardio for 20-30min is that bad?

 

[recessed]

i eat 3000 calories a day and work out 6days a week for 50min and do cardio for 20-30min is that bad?

how much protein in your diet? do you get enough of sleep (crucial for building muscle) and do you get muscle sores after your workout

 

[Deleted member 5875]

how much protein in your diet? do you get enough of sleep (crucial for building muscle) and do you get muscle sores after your workout

i got alot of protein and a lot of sleep

 

[recessed]

i got alot of protein and a lot of sleep

what about ur muscle sores nigga if you don't get them after working out or they don't last long then you're not putting enough pressure on your muscles for them to grow

 

[recessed]

i got alot of protein and a lot of sleep

also it's not about getting a lot of sleep but enough high quality sleep

 

[Deleted member 5875]

what about ur muscle sores nigga if you don't get them after working out or they don't last long then you're not putting enough pressure on your muscles for them to grow

their sore but not to sore

 

[Deleted member 5875]

also it's not about getting a lot of sleep but enough high quality sleep

i got high quality sleep 70 percent of the time.

 

[ChestBrah]

are you an ectomorph (skinny, fast metabolism)? if so then you are not eating enough

 

[Deleted member 6089]

the answer to this is 99% of the time you are not eating enough. again, eat more