11% body fat but skinny as fuck what do I do?

[vrilsociety]

Title

 

[brootaldood]

Gain muscle. You can do it naturally or enhanced

 

[neverstresssss]

hop on reta

 

[dxo]

bf doesn’t mean much if you look anorexic

 

[notlarpingscott]

Title

gain muscle

 

[hate]

hop on reta

Smartest .org user

 

[ThomasDeutsch]

bf doesn’t mean much if you look anorexic

Starvemaxxing is the biggest cope as a natty

 

[jl25]

Starvemaxxing is the biggest cope as a natty

how is it cope

it’s the easiest and fastest way to lose weight

 

[neverstresssss]

Smartest .org user

obviously satire nga

 

[ThomasDeutsch]

how is it cope

it’s the easiest and fastest way to lose muscle

 

[jl25]

who cares about losing muscle if you’re fat

you can just gain it all back

 

[InhibitionDestroyer]

bf% will always look different on different people but I guess you don't have that much muscle cause you say you look skinny. So just try to lean bulk and gain muscle while in a small calorie surplus, no need to eat like 4k calories to bulk, it'll only add unnecessary fat and bloating