12 of sleep is impossible??

[undo]

is 12h of sleep actually achievable as a 13 yo waking up at 7 am?? im lwk tryna height maxx but i genuinemy dont thinkts is possible, if it is how could i achieve it ?

 

[undo]

is 12h of sleep actually achievable as a 13 yo waking up at 7 am?? im lwk tryna height maxx but i genuinemy dont thinkts is possible, if it is how could i achieve it ?

bump

 

[undo]

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[ICL]

is 12h of sleep actually achievable as a 13 yo waking up at 7 am?? im lwk tryna height maxx but i genuinemy dont thinkts is possible, if it is how could i achieve it ?

12 hours is unideal

just do 8-9 hours

 

[Vireon]

It is, but it's not needed as you only need 3-4 hours of REM sleep, so you would be better off with 8hrs of sleep with controlled timings

 

[GhenCohen]

12 hours is unideal

just do 8-9 hours

i heard human should be sleep 2x a day, and sleep 8hours is manmade for worker??

 

[undo]

12 hours is unideal

just do 8-9 hours

but isnt 9-10 h of sleep recomended?

 

[ICL]

i heard human should be sleep 2x a day, and sleep 8hours is manmade for worker??

Bro is hearing shit from mass media

 

[sami04]

it varies people to people but 9-10h is my sweet spot

 

[GhenCohen]

Bro is hearing shit from mass media

philistinesmedia.com

 

[ICL]

but isnt 9-10 h of sleep recomended?

Theres not much difference between 8 and 10

Most of your HGH is secreted during deep sleep. Sleeping more isn't gonna make this deep sleep longer

 

[ICL]

philistinesmedia.com

I guessed it!

 

[Inferno7874]

is 12h of sleep actually achievable as a 13 yo waking up at 7 am?? im lwk tryna height maxx but i genuinemy dont thinkts is possible, if it is how could i achieve it ?

thats now that works buddy, if more sleep correlated linearly to more height, i'd be knocking myself out every night

 

[Jeiko]

sleeping early and 7 to 9 hours is 100x more important than sleeping 10+ hours

 

[Deleted member 246792]

is 12h of sleep actually achievable as a 13 yo waking up at 7 am?? im lwk tryna height maxx but i genuinemy dont thinkts is possible, if it is how could i achieve it ?

sorry to break this to you
but sleeping dosent change shit abbout height
its genetics
the only time sleeping will ever change anyones height is if they sleep like 2-5hours a day
if you sleep more than that its pure genetics

mark this as solution

 

[urs]

i heard human should be sleep 2x a day, and sleep 8hours is manmade for worker??

this is true