G
Gosick
Kraken
- Joined
- Sep 25, 2019
- Posts
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Starting Wieght:177lbs
Goal Wieght: idk
Starting tommorow after im done binging
Goal Wieght: idk
Starting tommorow after im done binging
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You have already failed by stating that you're gonna do this. Your brain releases the dopamine before you have even begun by getting our acknowledgement now instead of after you have gotten your results.
Jesus christ how active are during the dayStarting Weight: 176 lbs
Goal Weight: 190 lbs while staying below 12% body fat
Nutrition: 4000 calories everyday, at least 160g of protein
extremely fast metabolism + I hit the gym everyday for multiple hoursJesus christ how active are during the day
The only possible way of me having a 3000kcal mantainance is by doing several hour long rugby and football practicesextremely fast metabolism + I hit the gym everyday for multiple hours
My maintance is 3500 calories, I'm doing a lean bulk with adding 500 calories every day
TARGET DAILY CALORIC INTAKE: 3683 CALORIESThe only possible way of me having a 3000kcal mantainance is by doing a several hour long rugby and football practice
Are you wide framed by any chance?TARGET DAILY CALORIC INTAKE: 3683 CALORIES
this is mine
I also play football and basketball
I'm a ecto-meso hybrid.Are you wide framed by any chance?
Makes sense then, people with decent muscle mass have high metabolism.I'm a ecto-meso hybrid.
21 inch bideltoid and 10% body fat at the moment.
I am on a football and basketball team as well so that likely contributes to my intake.