1200 Calorie Log.

[Gosick]

Starting Wieght:177lbs
Goal Wieght: idk

Starting tommorow after im done binging

 

[Deleted member 1680]

Starting tommorow after im done binging

Edit: good luck bro.

 

[Deleted member 2095]

U should have participated in the holy month Ramadan

 

[Deleted member 6902]

I’m 180lbs and about to cut down to 140lbs

 

[Danish_Retard]

You have already failed by stating that you're gonna do this. Your brain releases the dopamine before you have even begun by getting our acknowledgement now instead of after you have gotten your results.

 

[Deleted member 3702]

You have already failed by stating that you're gonna do this. Your brain releases the dopamine before you have even begun by getting our acknowledgement now instead of after you have gotten your results.

 

[Crowley]

Good luck, I did 1500 for 2 months

 

[AutisticBeaner]

i was expecting a picture of a log of shit worth 1200 calories ngl

 

[Deleted member 3328]

Starting Weight: 176 lbs
Goal Weight: 190 lbs while staying below 12% body fat

Nutrition: 4000 calories everyday, at least 160g of protein

 

[Deleted member 1680]

Starting Weight: 176 lbs
Goal Weight: 190 lbs while staying below 12% body fat

Nutrition: 4000 calories everyday, at least 160g of protein

Jesus christ how active are during the day

 

[Deleted member 3328]

Jesus christ how active are during the day

extremely fast metabolism + I hit the gym everyday for multiple hours

My maintance is 3500 calories, I'm doing a lean bulk with adding 500 extra calories every day

 

[Deleted member 1680]

extremely fast metabolism + I hit the gym everyday for multiple hours

My maintance is 3500 calories, I'm doing a lean bulk with adding 500 calories every day

The only possible way of me having a 3000kcal mantainance is by doing several hour long rugby and football practices

 

[Deleted member 3328]

The only possible way of me having a 3000kcal mantainance is by doing a several hour long rugby and football practice

TARGET DAILY CALORIC INTAKE: 3683 CALORIES

this is mine

I also play football and basketball

 

[Deleted member 1680]

TARGET DAILY CALORIC INTAKE: 3683 CALORIES

this is mine

I also play football and basketball

Are you wide framed by any chance?

 

[Deleted member 3328]

Are you wide framed by any chance?

I'm a ecto-meso hybrid.

21 inch bideltoid and 10% body fat at the moment.

I am on a football and basketball team as well so that likely contributes to my intake.

 

[Deleted member 1680]

I'm a ecto-meso hybrid.

21 inch bideltoid and 10% body fat at the moment.

I am on a football and basketball team as well so that likely contributes to my intake.

Makes sense then, people with decent muscle mass have high metabolism.