12h sleep im still tired

[registerfasterusing]

circadian rhythm max + sleep cycle, 12hrs is not optimal it causes sleep inertia

Yeah my sleep schedule is horrific
Day before yesterday I went to sleep at noon, woke up at 6pm
Stayed up until 6 the following day, and now woke up at 6am today

 

[Knight]

Yeah my sleep schedule is horrific
Day before yesterday I went to sleep at noon, woke up at 6pm
Stayed up until 6 the following day, and now woke up at 6am today

damn brah, and i thought my sleep schedule was cooked

 

[Clav's Baseball Cup]

If you don't go to sleep at the same time your brain doesn't rest properly because it is not used to sleeping then and you will always feel tired. Get a proper sleep schedule brocel. Also sleeping 12 hours is too much and you will feel more tired as oposed to 8-10