randomvanish
České srdce, otevřené všem!
- Joined
- Mar 20, 2020
- Posts
- 13,117
- Reputation
- 16,862
So turned out i have scoliosis mildly, do you know any LEGIT exercises for it ?
wasteofspace
Gold
- Joined
- Jul 11, 2021
- Posts
- 833
- Reputation
- 1,231
Yoga body weight stuff cardio
Anything that puts too much pressure on your bones is bad
Anything that puts too much pressure on your bones is bad
spark
Banned
- Joined
- Sep 26, 2018
- Posts
- 7,722
- Reputation
- 9,119
You thought you didn't have at all? At these levels it might not be too noticable so it's possible...
randomvanish
České srdce, otevřené všem!
- Joined
- Mar 20, 2020
- Posts
- 13,117
- Reputation
- 16,862
- OP
- #4
people don't point at but especially in videos, i look weird (imo) because i have also shitty posture -which i'm working on it-.
i don't know, bad posture, scoliosis etc. these are aesthetic killers to me.
SadLivwr
No comment
- Joined
- Jan 29, 2021
- Posts
- 4,764
- Reputation
- 6,124
i have a 20 degree scoliosis, best you can do is get messages from a professional therapist along with some back straightening exercises.
randomvanish
České srdce, otevřené všem!
- Joined
- Mar 20, 2020
- Posts
- 13,117
- Reputation
- 16,862
- OP
- #6
elab this please. my back is already thick, i'm doing row/pull up/lat pull down/deadlift etc. with decent weights.
it never helped for asymmetry.
