randomvanish
České srdce, otevřené všem!
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So turned out i have scoliosis mildly, do you know any LEGIT exercises for it ?
D
Deleted member 14532
Luminary
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Yoga body weight stuff cardio
Anything that puts too much pressure on your bones is bad
Anything that puts too much pressure on your bones is bad
spark
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You thought you didn't have at all? At these levels it might not be too noticable so it's possible...
randomvanish
České srdce, otevřené všem!
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people don't point at but especially in videos, i look weird (imo) because i have also shitty posture -which i'm working on it-.
i don't know, bad posture, scoliosis etc. these are aesthetic killers to me.
D
Deleted member 12187
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i have a 20 degree scoliosis, best you can do is get messages from a professional therapist along with some back straightening exercises.
randomvanish
České srdce, otevřené všem!
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elab this please. my back is already thick, i'm doing row/pull up/lat pull down/deadlift etc. with decent weights.
it never helped for asymmetry.
