(13) How to get a better frame?

[DjoV]

I do not have a bad frame at all but I just want to make it better, I am 13 and wondering if there is any way to get a better frame (just wider shoulders).

 

[Carder]

I do not have a bad frame at all but I just want to make it better, I am 13 and wondering if there is any way to get a better frame (just wider shoulders).

go swim 3x a week for an hour min. immediately by your late teens ohh lord you'll have that 56cm bidelt that everyone wishes about

 

[Deleted member 394566]

just read botb smh

 

[pio]

Just have perfect nutrition, posture, and sleep. Do a physically demanding sport or exercise, swimming, combat sport, sprinting, etc. Rest is genes.

 

[abr0812]

I do not have a bad frame at all but I just want to make it better, I am 13 and wondering if there is any way to get a better frame (just wider shoulders).

start doing wide pushups

 

[DjoV]

Thanks guys

 

[iwannasleeponurlap]

I do not have a bad frame at all but I just want to make it better, I am 13 and wondering if there is any way to get a better frame (just wider shoulders).

gym

 

[Disturbed]

I do not have a bad frame at all but I just want to make it better, I am 13 and wondering if there is any way to get a better frame (just wider shoulders).

@Magneso and @TemporaryName wannabe

 

[DjoV]

@Magneso and @TemporaryName wannabe

Huh?