(14,120 pounds)How to do a calorie deficit make you lose fat but have good nutrition

[sub5chudwholikesaot]

I’m trying to get lose some face fat and body fat by a calorie deficit, I just don’t know how. My idea was don’t eat in the morning, drink lots of water, eat some of the fruit my mom packed for lunch, get home, swim, and then eat my moms meal which is usually steak or chicken with salad. This idea doesn’t sound to good and I’m open to suggestions.View attachment 5555474sorry if I’m ugly to see, but I have some cheek fat and it ruins my image a lot well, other stuff ruins my image but I’m not going into detail on that right now I’m just posting the picture as reference to my face fat so you have an idea.

 

[user472837]

I’m trying to get lose some face fat and body fat by a calorie deficit, I just don’t know how. My idea was don’t eat in the morning, drink lots of water, eat some of the fruit my mom packed for lunch, get home, swim, and then eat my moms meal which is usually steak or chicken with salad. This idea doesn’t sound to good and I’m open to suggestions.View attachment 5555474sorry if I’m ugly to see, but I have some cheek fat and it ruins my image a lot well, other stuff ruins my image but I’m not going into detail on that right now I’m just posting the picture as reference to my face fat so you have an idea.

Just count your calories