14 RATE ME BRUTALLY

[islamiczionist]

im 5"10, 150lb. My. goal is hollow cheeks, at least 6"1, and abs. Im gymaxxing for physique but I need help with my face. I lack bonemass, I'm willing to buy peptides I was going to buy cjc1295 with ipamorelin but I also wanna try like 4 iu of hgh for a couple months. Tell me what peptides and exercises I need to reach my goal. I think I'm low mtn at most. Ive lost 15 pounds rarely going to the gym just by eating once a day, but ive also been doing pushups and pull-ups daily.

Ok so I’m 15 5’11 137 pounds my advice to you would be to first of all have a routine aligned with the circadian rhythm do NOT workout in the gym like most 15 year olds may

do just to low intensity workouts pushups pull ups and so on make sure to rest don’t keep it long term we don’t need cortisol keep in a surplus now for me I have a fast metabolism so it’s easier for me not sure about you

next keep good posture that keeps the natural s shape of the spine and have back of neck straight so thing of pulling head up from crown area. Make sure to get zinc vitamin d3 and k2 and magnesium make sure to keep test high and benefit from dht if you can it’s very useful creatine does nothing so don’t take it

last thing I would advise is to not be sedimentary chew food well keep good myo functional posture breathe well through diaphragm and do not take tren and things like that it will not be good long term also train masters and remember sports and working out heavily beyond what I stated would raise cortisol and bring dht test and all of that to recovery and not bone growth

 

[traumakid]

start with a good sleep routine 7-9 hours per night consistently itll help build muscle over time along with consistent gym workouts focusing on compound movements like squats deadlifts bench press and rows for optimal results

okay thanks

 

[traumakid]

Mirin the attitude, stack and how real you are abt your looks. Good eye area, although I think you're frauding canthal tilt because your head isn't alligned to the Frankfort plane. Jaw is too narrow and short, which lowers your dimorphism. The philtrum is also a bit too long, but this can be relatively easily fixed. Your ramus is also a bit too short, as your Gonian just about sits at mouth level. This gives you a slightly feminine gonian angle and makes it so that your jaw angles down too steeply on the front profile view. Nose to mouth ratio is another big flaw (small mouth as well as broad nose). Your cheekbones are alright, so no comment on that. I'd say that bimax, rhino and fat grafts on the upper lip would ascend you the most surgery wise.

Thanks alot ill pay attention to that

 

[traumakid]

Shit, I forgot the rating. I'd say LMTN

thanks

 

[BastiHgh]

im 5"10, 150lb. My. goal is hollow cheeks, at least 6"1, and abs. Im gymaxxing for physique but I need help with my face. I lack bonemass, I'm willing to buy peptides I was going to buy cjc1295 with ipamorelin but I also wanna try like 4 iu of hgh for a couple months. Tell me what peptides and exercises I need to reach my goal. I think I'm low mtn at most. Ive lost 15 pounds rarely going to the gym just by eating once a day, but ive also been doing pushups and pull-ups daily.

U look like a chill guy

 

[traumakid]

Ok so I’m 15 5’11 137 pounds my advice to you would be to first of all have a routine aligned with the circadian rhythm do NOT workout in the gym like most 15 year olds may

do just to low intensity workouts pushups pull ups and so on make sure to rest don’t keep it long term we don’t need cortisol keep in a surplus now for me I have a fast metabolism so it’s easier for me not sure about you

next keep good posture that keeps the natural s shape of the spine and have back of neck straight so thing of pulling head up from crown area. Make sure to get zinc vitamin d3 and k2 and magnesium make sure to keep test high and benefit from dht if you can it’s very useful creatine does nothing so don’t take it

last thing I would advise is to not be sedimentary chew food well keep good myo functional posture breathe well through diaphragm and do not take tren and things like that it will not be good long term also train masters and remember sports and working out heavily beyond what I stated would raise cortisol and bring dht test and all of that to recovery and not bone growth

alright i aprecciate it and my metabolism is pretty slow sadly

 

[traumakid]

U look like a chill guy

i am bro

 

[BastiHgh]

i am bro

Is ur puberty over yet or nah