(14) Started to gym. Need ideas

[UnknownSub1]

hello, I started to gym and where should i focus? Thanks.

(6ft 127lbs)

 

[brootaldude]

View attachment 4423592 hello, I started to gym and where should i focus? Thanks.

(6ft 127lbs)

holy genetics. train arms chest and abs 2-3 time frequency too remember

 

[Optimizing]

Chest and arms, don’t train abs

 

[hej1377]

Nigg eat and train it all equally, good base structure

 

[luckyduck51]

Chest and arms, don’t train abs

Why would he not train abs? Their like the most appealing muscle to girls and their really easy to train

Train everything but especially lats, arms and shoulders

 

[iblameheight15]

View attachment 4423592 hello, I started to gym and where should i focus? Thanks.

(6ft 127lbs)

fantastic base bro just spam protein and arms and chest

 

[youngmogGod]

You need to hop on steroids asap

 

[iblameheight15]

You need to hop on steroids asap

no need bro

 

[youngmogGod]

no need bro

Lmao he has a good frame, if he's able to speed run building lean tissue and stay that lean he has a chad phys objectively