14 year old gym start plans

[bananasunthe2nd]

Hey guys, I'm new on here. I often feel a bit weird about my body, as I'm not skinny but not fat. I think I have enough fat to get leaner and I was wondering if anyone could let me know how to start. A few of my friends already go to the gym (I'm 14) but I think I'd like to start alone. For context I'm 5'11 around 135 pounds. I don't really eat super healthily or bad. Would be super grateful to someone who could tell me how to start at the gym. A routine to get stronger, more aesthetic, and be healthier. There's a gym near me, and I'd say I have around at least 45 minutes every day after school to work. Thanks guys

 

[enzo33542]

Hey guys, I'm new on here. I often feel a bit weird about my body, as I'm not skinny but not fat. I think I have enough fat to get leaner and I was wondering if anyone could let me know how to start. A few of my friends already go to the gym (I'm 14) but I think I'd like to start alone. For context I'm 5'11 around 135 pounds. I don't really eat super healthily or bad. Would be super grateful to someone who could tell me how to start at the gym. A routine to get stronger, more aesthetic, and be healthier. There's a gym near me, and I'd say I have around at least 45 minutes every day after school to work. Thanks guys

Ppl push pull legs is pretty good and also im not trying to be a dick or anything but idk if this forum is for you your gonna get a lot of hate and people are gonna tell you to do roids which i am doing if thats something your into awesome but if not most suggestions on this forum are just gonna tell you to hop on test or roids of some sort

 

[enzo33542]

Hey guys, I'm new on here. I often feel a bit weird about my body, as I'm not skinny but not fat. I think I have enough fat to get leaner and I was wondering if anyone could let me know how to start. A few of my friends already go to the gym (I'm 14) but I think I'd like to start alone. For context I'm 5'11 around 135 pounds. I don't really eat super healthily or bad. Would be super grateful to someone who could tell me how to start at the gym. A routine to get stronger, more aesthetic, and be healthier. There's a gym near me, and I'd say I have around at least 45 minutes every day after school to work. Thanks guys

But this is my real advice if u want to stay natty if ur skinny fat like i once was you have two routes bulk and get fatter but also put on muscle because you get skinny fat because of a lack of muscle or you can cut and get really skinny then bulk personally i lost weight and im now on a bulk just depending how you like doing it they both work

 

[Tneedtoimprove]

Hey guys, I'm new on here. I often feel a bit weird about my body, as I'm not skinny but not fat. I think I have enough fat to get leaner and I was wondering if anyone could let me know how to start. A few of my friends already go to the gym (I'm 14) but I think I'd like to start alone. For context I'm 5'11 around 135 pounds. I don't really eat super healthily or bad. Would be super grateful to someone who could tell me how to start at the gym. A routine to get stronger, more aesthetic, and be healthier. There's a gym near me, and I'd say I have around at least 45 minutes every day after school to work. Thanks guys

We're roughly the same height; I'm half an inch taller, and I just weighed in at 168 20 mins ago. I'll send a 4-month comparison from 158lbs to my current weight. I did gain a lot of fat, though. I'm also 16 soon, though, so a bit older. My face looks fat because of bloat from dehydration + stress + looking down. Regardless, as you go up into training, you'll see amazing results as long as you get protein and train 5x a week.

 

[Tneedtoimprove]

But this is my real advice if u want to stay natty if ur skinny fat like i once was you have two routes bulk and get fatter but also put on muscle because you get skinny fat because of a lack of muscle or you can cut and get really skinny then bulk personally i lost weight and im now on a bulk just depending how you like doing it they both work

I basically just got skinny-fat, then got fat fat. Now my arms are a little bigger, but I'm still fat jfl