14 yo 54kgs 175cm flared ribs and a bird chest give me a workout routine please

[ID9LIZE]

.

 

[dragomog]

just lift bro

 

[ID9LIZE]

just lift bro

my mom doesnt let me go to the gym

 

[dragomog]

my mom doesnt let me go to the gym

pushups pullups chinups

 

[ID9LIZE]

i cant even do one pull up

 

[SpiderKash]

Do negative pullups first until you can do normal ones; then keep doing what dragomog said. You can also do pushup variations to target shoulders.

 

[ID9LIZE]

Do negative pullups first until you can do normal ones; then keep doing what dragomog said. You can also do pushup variations to target shoulders.

alr thx