Never cut during development always eat at or above maintenance just increase activity
don't cut but if you do don't do a large surplus because it will affect your development
Some ppl told me to lean bulk rn and cut when I’m 17 or smth till puberty’s done. But the prblm is that the lean bulk will get me more fat n ngl I don’t want more fats on my waist cs my waist genetics are bad asf so ig I’m gonna go on maingaining but it would take me a long time to do it
I currently do upper lower rest upper lower but i am ngl this split gets my arms fatigued so fast but I’ll go for this split rn
then its programmed bad
Ig I’ll go for main gaining plus incline cardio four days in a week while having calories burned playing football the days remained cs I play in an u14 acedemy so yeah..ig I’ll go for that plan
I do 4 sets for each muscle till failure in a week is that the prblm or what?
then your diet sleep and habits outside of the gym are trash
dont worry abt ur body fat now nga otherwise ur gonna cook ur puberty n you will then end up as a deformed manlet
also give thumbs up on every of my responses, please
hes 14, ur retardedholy frame
Yeah my diet is actually bad asf am not gonna lie cs i didn’t know what to do like maingain or lean bulk n my sleep habits too are bad so yeah that’s why I get my arms fatigued fast and I have no energy to lift in the gym
fix your sleep with melatonin, l theanine, cbd high dose and mag glycinate. diet just focus on whole foods and go on a very slight deficit (like 200ish, not more) to get to a healthy bf% like 15-18%
Yh Ik but I play football so am worried that Lean bulking would affect my performance or smth ngl if I gain fats
I’ll go for maingaining or lean bulking idk still ngl so why would I have a calorie deficit
well just think about it, bulking wont just magically turn u into a fat pig (which is prolly what ur dumbass thinks will happen
) as long as ur consistently training as hard as u can, having a good diet and maintaining a good sleeping schedule you'll be just fine
wdym? he looks like hes already at a good bf%. I personally wouldnt recommend cutting
telling someone to bulk who is already around 20% bf is just so funny to mewell just think about it, bulking wont just magically turn u into a fat pig (which is prolly what ur dumbass thinks will happen
thats literally 20+%
its a lean bulk he wouldnt gain much fat if he knows what hes doing, and also its my own opinion so whatre u mad abt?
is this nga delayed?
because the opinion is bad lol
hes literally 14 everyone should eat A LOT during puberty
Am not a fat pig or smth to be 20% bf lil nga , I maybe 16-18 bf%who the fuck lean bulks at over 20% bf
yes but he also should keep a healthy bf% for ideal hormone health... you cant just say "eat a lot"
doesnt matter it will all pay off when he cuts down later in lifewho the fuck lean bulks at over 20% bf
bro you are no where near 16% stop being delusional
ur just retarded
so how long do u think he should cut for?
4 sets to failure is way too much volume if you’re actually going until failure btw 2 sets is better make sure you’re doing slightly more reps or slightly more weight each lift
he meant that the total number of sets per muscle group is 4
200 calories under maintenance max for until hes at a bf% that allows for ideal hormonal health ensuring proper development
Cs u have a good muscle mass I don’t have that good muscle mass bru
dude ur muscle mass is way bigger than his u can still be the same bf%
Do few mins of cardio daily, eat a lot of protein, eat clean, stay hydrated for muscle fullness, ppl split is superior, do bodyweight, pull ups, push ups too, train shoulders, workout atleast 6 times per week.
Damn didn’t read it all lol 4 sets a week per muscle group
Yeah tha what I meant
U had more muscle mass than me dude I don’t have that muscle mass
my point still stands, this is what 14% looks like so youre not 16% you dont even have the slightest amount of visible abs
Don’t bulk is already too late to see good gains for that
wdym this was u when u started training? were u on something?
