14M how to increase my frame, my head is almost as wide as my frame no joke

[nikoo]

gym hurt i'm 14 pls help big head small shoulder what exercise do i do and what drugs do i take

 

[mortis]

shit genes its over buddy boyo, you can gymmax the upper body to cope.

 

[yourtibawis]

gym hurt i'm 14 pls help big head small shoulder what exercise do i do and what drugs do i take View attachment 5603007

Take hgh and some roids but RESEARCH FIRST and go gym , gaining muscles like back and shoulders give the illusion of a wide frame rep and mark as solution

 

[nikoo]

shit genes its over buddy boyo, you can gymmax the upper body to cope

broooo is it really ever over for my frame won't i grow out of it or am i permanent stuck like this?

 

[incellooser]

broooo is it really ever over for my frame won't i grow out of it or am i permanent stuck like this?

Your clavicle will still grow

 

[Goy.boy.Hero]

gym hurt i'm 14 pls help big head small shoulder what exercise do i do and what drugs do i take View attachment 5603007

AAS and growth hormone.

Ngas really be like 12 asking how to fix their frame when they've never touched a dumbbell in their life

What has the world come to @ghost!

 

[nikoo]

AAS and growth hormone.

Ngas really be like 12 asking how to fix their frame when they've never touched a dumbbell in their life

What has the world come to @ghost!

thank you pajeet, i will start going to the gym

#Indian Lives Matter

 

[Lumino]

gym hurt i'm 14 pls help big head small shoulder what exercise do i do and what drugs do i take View attachment 5603007

pajeet here with wide clavicles. do swimming and lift and then roid at 16

 

[Lumino]

gym hurt i'm 14 pls help big head small shoulder what exercise do i do and what drugs do i take View attachment 5603007

pick up the hammer dw boyo

 

[Lumino]

broooo is it really ever over for my frame won't i grow out of it or am i permanent stuck like this?

not really I bet you will get to average by 18 if you do everything right

 

[lmnopq]

gym hurt i'm 14 pls help big head small shoulder what exercise do i do and what drugs do i take View attachment 5603007

At 14 you have years of frame and height growth ahead. Remember that the clavicles are the last long bone to stop growing and often grow untill early 20s

 

[bavislite]

gym hurt i'm 14 pls help big head small shoulder what exercise do i do and what drugs do i take View attachment 5603007

Go gym boyo you must work on everything but put emphasis on shoulders upper back n lats for frame

 

[bavislite]

broooo is it really ever over for my frame won't i grow out of it or am i permanent stuck like this?

Are u actually gigaretarded? Nobody in this forum has the same frame from when they were 14 as they do now

 

[nikoo]

pajeet here with wide clavicles. do swimming and lift and then roid at 16

thank you pajeet!!

#Indian Lives Matter

 

[nikoo]

pick up the hammer dw boyo

future indiamart employee

 

[mortis]

broooo is it really ever over for my frame won't i grow out of it or am i permanent stuck like this?

i mean its just bottom 10% tier for your age, look at your dads or moms frames and estimate the "potential" .