Frame

T

toorroise milk

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Jun 18, 2025
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obviously my physique ain’t the best. But what are all thr good and all the bad things about my physique/frame? And how can I improve? 182cm 195ish lbs
 

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bump, prob gotta lose weight first dawg and prob measure your shoulder to waist ratio anything closer to or above 1.6 is good and prob get into gymcelling to maximize frame
 
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bump, prob gotta lose weight first dawg and prob measure your shoulder to waist ratio anything closer to or above 1.6 is good and prob get into gymcelling to maximize frame
Yeah losing fat is the main thing. My shoulder to waist ratio obviously isn’t as good as it could be due to the excess body fat. But how do my clavicles look?
 
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Yeah losing fat is the main thing. My shoulder to waist ratio obviously isn’t as good as it could be due to the excess body fat. But how do my clavicles look?
There’s nothing that wrong with the frame, focus on the bf% rn
 
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