(14M trying to grow) What is the best bf % to grow taller?

[BeggingforAscension]

I need to hit at least 5'10 bruh, any help would be appreciated truly. The gym's a big thing in my life and I just wanna know what body fat is good for upward growth. (yes I am a grey that is fucking horrible at researching).

 

[Maxillular]

16-20%

 

[imontheloose]

Just don’t be malnourished or obese theory.

 

[TrueOgreGymcel]

There is no ideal body fat while you're in your puberty. Good food and sleep hygiene will already go a long way. You're not a professional bodybuilder son, you'll worry about bf later down the line. Take care of yourself and your body, listen to what it's telling you (more food, less food, not processed industrial food, tired, not tired...).