15% BODY FAT is very lean!

RichmondBread

RichmondBread

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Most people who claim 15% body fat and still look chubby are probably really more like 25% or more! No 15% is not fat at all. It will not show vascularity, but it will show muscle definition , separation of muscles, and abs. If you are over 200 lbs, it is even more relevant.




15-25.jpg
https://www.ironbuiltfitness.com/wp-content/uploads/2018/09/15-25.jpg
 
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get a bf weight otherwise you can just guess
 
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@volcelfatcel get lean
 
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