1500 cals mogs hard

[cromagnon]

easy enough to get protein + not extreme starvation so u dont rlly stunt any growth lmao if ur a teencel (not like u would anyway unless u did it for long periods of time) and u feel fine energy wise

 

[Enytraina]

1800 mog if ur sub6ft

 

[cromagnon]

1800 mog if ur sub6ft

1500 best for all and its so ez to lose weight i dropped like 25lbs from this in a month and a half

 

[albanianblackguy]

i am doing 1.5k and i hate my life and live in misery while doing so

 

[cromagnon]

1800 mog if ur sub6ft

but this can work ofc too its all about being in a deficit after all, i just feel 1500 is the best for energy + quickness

 

[cromagnon]

i am doing 1.5k and i hate my life and live in misery while doing so

eat more satiating foods

 

[Enytraina]

but this can work ofc too its all about being in a deficit after all, i just feel 1500 is the best for energy + quickness

Depends on what kinda shit u eat during aswell

 

[albanianblackguy]

eat more satiating foods

it will still be hard no matter what it is 1k deficit or more, i eat potatos/meat and fruit, doesnt get better than this but it is still hard