15m, please help me ascend my physique

[informalities]

I am about 168cm tall and weigh 54 kilos i need advice on what split to do and how much calories I should be eating, my diet etc. Anything will help, I also have a very bad anterior pelvic tilt and I need help getting rid of it but i don't know how to

 

[MacBurger]

View attachment 5635703
I am about 168cm tall and weigh 54 kilos i need advice on what split to do and how much calories I should be eating, my diet etc. Anything will help, I also have a very bad anterior pelvic tilt and I need help getting rid of it but i don't know how to

Oo ur waist is wider than ur chest may be over

 

[informalities]

yeah bro i know is there any way to build any other muscle groups to create an illusion of my waist being smaller?

 

[informalities]

bump

 

[informalities]

bump

 

[mattipentti]

yeah bro i know is there any way to build any other muscle groups to create an illusion of my waist being smaller?

Lats and shoulders

 

[Crappypatty]

Oo ur waist is wider than ur chest may be over

no its not your waist is your narrowest point

 

[user472837]

I am about 168cm tall and weigh 54 kilos i need advice on what split to do and how much calories I should be eating, my diet etc. Anything will help, I also have a very bad anterior pelvic tilt and I need help getting rid of it but i don't know how to

Do you have scoliosis?

 

[Mehmoo]

I am about 168cm tall and weigh 54 kilos i need advice on what split to do and how much calories I should be eating, my diet etc. Anything will help, I also have a very bad anterior pelvic tilt and I need help getting rid of it but i don't know how to

gym isnt even worth it at that height

just focus on hair and face will be way greater roi

 

[informalities]

bump