16.5 what can I do to try and maximize whatever I got

seertyi

seertyi

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me rn: 178cm
dad: 185cm
mom: 165cm

doc said my growth plates kinda looked closed (in my knees) back in july 2025, though he rushed and didn't wanna fucking do it so no way to be sure of if he actually looked or not. (it was after smth else not what the xray was for :ogre:)

from 14-16 my sleep as been kinda trash I just end up sleeping between 1-8am, brutal, but I do school online too so I don't have to wake up for that sheeit, usually slept like 7 hours but I wanna get to 9-10 ideally and break free from the nocturnal fuckfest

im like 165lbs and workout 5x a week, 20-22% bf or some shit lmk if I need to cut or bulk idk if it effects growth much

im prob not done growing cuz in december I went up like 1cm and then recently 0.3-0.5cm but idk

lmk what projected height will be and what I can do ty my bhai's
 
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